Rowing machines are indeed one of the best and complete exercising
machines ever. This is simply because with each lash almost every body part is
exercised. People think it is all about arms but it is much more than that.
It
is a multipurpose exercising machine with massive health benefits. The machines
are designed to imitate the same bodily movement and resistance experienced by
the rower of a real boat while taking it through the water. The resistance
force is created by means of water, air or magnet. The machines are also
furnished with systems that constantly monitor the speed, covered distance,
amount of calorie loss along with some other values. Some high end machines
also let the exercisers set the desired level of intensity based on their
stamina.
Pros: Some of the advantages
derived from the rowing machines –
1. Effective for cardiovascular fitness
One common benefit of the exercises, which brings about increase
in heart rate, is cardiovascular improvement. Same thing applies to exercises
done with rowing machines. Additionally, a large portion of our body gets
involved while doing it. And in the process the heart supplies extra bloods to
those areas to make up for the work that they are performing which is
beneficial for both of them. What is more is that through the process many
injurious byproducts of our body, say for example carbon dioxide, are buffered
away.
2. Increases muscle strength
Muscles are greatly benefited through rowing. The exercise calls
for continuous pushing and pulling of the muscles generally for an extended
span of time. This results in leaving them exhausted in the beginning. But as
they gradually get used to the toil, they do not feel exhausted anymore. On the
contrary they get prepared for more workouts with extra energy. Thus the
muscles turn stronger with regular rowing exercise.
3. Great for weight loss
One very obvious benefit of using best rowing machines is losing fat.
As it is a vigorous exercise involving most of the body parts, evidently it
burns out considerable amount of calorie effectively. And as a result it
results in significant weight loss within a short time frame.
Cons:
Some people keep away from rowing machines as they find working
with it to be excessively exhausting. Some argue that they don’t like it as
they cannot pass the time through watching TV or like while doing this
exercise.
Bottom line: Apart from fewer
insignificant disadvantages, rowing machines are a great choice for complete
fitness of the body especially cardiovascular and muscular benefits.