Rowing machines are indeed one of the best and complete exercising machines ever. This is simply because with each lash almost every body part is exercised. People think it is all about arms but it is much more than that.It is a multipurpose exercising machine with massive health benefits. The machines are designed to imitate the same bodily movement and resistance experienced by the rower of a real boat while taking it through the water. The resistance force is created by means of water, air or magnet. The machines are also furnished with systems that constantly monitor the speed, covered distance, amount of calorie loss along with some other values. Some high end machines also let the exercisers set the desired level of intensity based on their stamina.
Pros: Some of the advantages derived from the rowing machines –
1. Effective for cardiovascular fitness
One common benefit of the exercises, which brings about increase in heart rate, is cardiovascular improvement. Same thing applies to exercises done with rowing machines. Additionally, a large portion of our body gets involved while doing it. And in the process the heart supplies extra bloods to those areas to make up for the work that they are performing which is beneficial for both of them. What is more is that through the process many injurious byproducts of our body, say for example carbon dioxide, are buffered away.
2. Increases muscle strength
Muscles are greatly benefited through rowing. The exercise calls for continuous pushing and pulling of the muscles generally for an extended span of time. This results in leaving them exhausted in the beginning. But as they gradually get used to the toil, they do not feel exhausted anymore. On the contrary they get prepared for more workouts with extra energy. Thus the muscles turn stronger with regular rowing exercise.
3. Great for weight loss
One very obvious benefit of using best rowing machines is losing fat. As it is a vigorous exercise involving most of the body parts, evidently it burns out considerable amount of calorie effectively. And as a result it results in significant weight loss within a short time frame.
Some people keep away from rowing machines as they find working with it to be excessively exhausting. Some argue that they don’t like it as they cannot pass the time through watching TV or like while doing this exercise.Bottom line: Apart from fewer insignificant disadvantages, rowing machines are a great choice for complete fitness of the body especially cardiovascular and muscular benefits.