Best Time to Do Rowing Machine Workout

It can be said that 30 minutes rowing will help you to burn around 130 calories. The workout of rowing machine includes the entire major group of muscles as well as different parts of the body for example legs, abdomen, chest, arms and shoulders. However, people generally prefer rowing workouts on any other exercises due to its ability of burning calories at more quickly. 

For this reason, rowing machine can be found everywhere in physical training centers, gym centers and at house as well. Within past several years numbers of rowing machines are especially manufactured for indoor use with a purpose to facilitate those who neither have enough time to join gym or physical training center. I am not sure whether you know it or not but you will be surprised to learn that very soon rowing machine will be considered as the second exercise machine that is extremely preferable by the customers for indoor use.

Different studies and researches have shown that the timing of exercise is also very important for producing more success as person who perform exercise early in the morning in open air feel more energetic and fresh then those who do it at home. If we especially have a discussion about rowing machine exercise then the ideal time to get it done is early in the morning or late in evening when your stomach is empty. 

Additionally it is advised to keep yourself hydrated before or after 30 minutes of rowing workout to increase the process of fat burning. It actually doesn't matter if you perform rowing machine workouts in other day timings but you need to keep in mind that your stomach must be empty. So, in this way try to perform exercise at right times for getting a fruitful result. Also we consider to read rowing machine review which will give the best suggestion about workout, it will also give you ideas how to do workout, when you have to do workout & which rowing machine is perfect for you to match your wight.

Things to Consider:

If you are a beginner, then you need to remember few essential things while going to perform rowing exercises. They are as follows:

First of all, as a beginner it is mandatory for you to adjust the resistance at lower level. For example, you can adjust the resistance at 2 – 3 level. However, never start with high resistance because it is not good at all for the first timers.

Try to maintain an appropriate body posture while performing rowing workouts. If you don’t do so, then you will feel lower body pain or back pain after workout. At the same time, gradually raise your time for workouts and try to be consistent always as slow and steady wins the race.

While most of the people consider rowing needs mainly upper-body strength, it’s in fact all about the legs, says Nunn. Similar to a golf swing, the legs and hips perform most of the work for producing power at the time of a rowing stroke. Actually, the movement is just like an explosive power clean in weight-lifting that uses your whole body. You start driving with your legs, involve the muscles in your back and core, and then stick to your arms.

Best rowing machine review

Rowing machines are indeed one of the best and complete exercising machines ever. This is simply because with each lash almost every body part is exercised. People think it is all about arms but it is much more than that.

Details on Rowing machines

It is a multipurpose exercising machine with massive health benefits. The machines are designed to imitate the same bodily movement and resistance experienced by the rower of a real boat while taking it through the water. The resistance force is created by means of water, air or magnet. The machines are also furnished with systems that constantly monitor the speed, covered distance, amount of calorie loss along with some other values. Some high end machines also let the exercisers set the desired level of intensity based on their stamina.

Pros: Some of the advantages derived from the rowing machines –

1. Effective for cardiovascular fitness

One common benefit of the exercises, which brings about increase in heart rate, is cardiovascular improvement. Same thing applies to exercises done with rowing machines. Additionally, a large portion of our body gets involved while doing it. And in the process the heart supplies extra bloods to those areas to make up for the work that they are performing which is beneficial for both of them. What is more is that through the process many injurious byproducts of our body, say for example carbon dioxide, are buffered away.

2. Increases muscle strength

Muscles are greatly benefited through rowing. The exercise calls for continuous pushing and pulling of the muscles generally for an extended span of time. This results in leaving them exhausted in the beginning. But as they gradually get used to the toil, they do not feel exhausted anymore. On the contrary they get prepared for more workouts with extra energy. Thus the muscles turn stronger with regular rowing exercise.

3. Great for weight loss

One very obvious benefit of using best rowing machines is losing fat. As it is a vigorous exercise involving most of the body parts, evidently it burns out considerable amount of calorie effectively. And as a result it results in significant weight loss within a short time frame.

Cons:

Some people keep away from rowing machines as they find working with it to be excessively exhausting. Some argue that they don’t like it as they cannot pass the time through watching TV or like while doing this exercise.

Bottom line:  Apart from fewer insignificant disadvantages, rowing machines are a great choice for complete fitness of the body especially cardiovascular and muscular benefits.